Volume 7

#7.08 When people around you worry

Issue 7.08

Hello Amazing!
This week I worked a lot with someone who seemed very worried about the work we were doing. I wasn’t worried at all. At least I wasn’t in the beginning. But after two days I found myself not able to sleep at night, getting increasingly stressed out. Finally I realized that I had simply adopted someone else’s worry. It wasn’t really mine. I just felt their worry. This didn’t fully resolve the stress, but once I could recognize it as someone else’s, I could more easily let it go, and at least reduce the stress, think more clearly and make some actual progress. 
With much love  

— Mathias

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