Volume 7

#7.13 When I have a bad day

Hello Amazing!
I’m constantly checking myself, maintaining awareness of how I feel in each moment. I find that this is useful in many situations, but not always. When, on a rare occasion, I am having a not-so-great day, this constant attention to myself isn’t helpful, so I’ve been trying instead to think of someone else, and focus on showing up to be helpful to them. I explained all this to a colleague. “Ah!” she said, “You are adulting!” 
I guess that sums it up 🙂 
With much love  

— Mathias

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